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Actually, you can find B12 from vegan sources (algae’s and sea vegetables) and multiple studies prove that they are linked to higher levels of B12, so it’s clearly being absorbed to some extent.

http://www.ncbi.nlm.nih.gov/pubmed/20108213 – “Compared to the control period, in the intervention period participants improved their vitamin B12 status, significantly reducing Hcy blood concentration (p=0.003). In conclusion, the Klamath algae product AFA-B12 appears to be, in a preliminary study, an adequate and reliable source of vitamin B12 in humans.”

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– “The vegans consuming Nori and/or Chlorella seaweeds (n = 16) had serum vitamin B-12 concentrations twice as high as those not using these seaweeds (n = 5) (mean 221 pmol/L, range 75-408, vs. 105, 35-252, P = 0.025). In the longitudinal study, six of nine vegans showed slow, but consistent deterioration of vitamin B-12 status over a 2-y observation period. On the basis of these results we conclude that some seaweeds consumed in large amounts can supply adequate amounts of bioavailable vitamin B-12.”

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– “Chlorella supplement may be useful as a resource of natural folate, vitamin B-12 and iron for pregnant women.”

In my opinion, the algae’s are a necessity on a vegan diet. It’s not that vegan diets are unhealthy, it’s that most people aren’t properly educated on how to follow a well-planned vegan diet so they don’t run into serious nutritional deficiencies over the long-term. Chlorella provides large amounts of iron, zinc, chlorophyll, nucleic acids, and high-quality bioavailable amino acids.

Reply

Michael Fu says

Hi: This is very interesting article. My mom is taking this supplement “Calomide S.C. Tablets 250 µg”, I searched the net and it said contains Cobamamide, in your article you mentioned Cobamide, which is not a true B12 but analog, are they the same thing? The box said B12 supplement.

Thanks for your help. Michael

Reply

Cobamide ≠ Cobamamide. I think cobamide refers to the general class of all of the B12 analogs: http://www.reference.md/files/D003/mD003038.html Whereas cobamamide refers to adenosylcobalamin only. That seems to be the ingredient in Calomide: Mother Of Pearl Woman Velvettrimmed Embellished Cady Mini Dress Navy Size 14 Mother Of Pearl XxgBbnfwu
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Here’s the best of all, though, this page gives synonyms and cobamamide is a synonym for adenosylcobalamin: Chalayan Woman Flared Draped Cottonpoplin Shirt Dress Midnight Blue Size 40 Hussein Chalayan TKJpEBt

Looking at the structure on both the wikipedia page and this next page, it looks like adenosylcobalamin to me: DESIGN Recycled Florence authentic straight leg jeans in light stone wash Light stone Asos S9kGCF
for comparison, just type adenosylcobalamin into a google search and then click on images.

It seems that it is actually a very good form of B12, as it is adenosylcobalamin. Whether it is well absorbed in the form it is in is another matter. Sublingual tablets are designed to dissolve under the tongue and absorb across the mouth’s membranes; some of them work fairly well according to those who use them. Pills that are swallowed don’t work so well as the B12 is destroyed during digestion and never makes it to the small intestine where it can be absorbed. Injections of methylcobalamin or hydroxocobalamin work well because the digestive tract is bypassed.

Your mom’s Calomide seems like a low dose after reading this article, being 250 micrograms, but if it works, then it works.

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