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For compiling under Windows, the following is required:

Make sure you read Installing Visual Studio caveats below or you will have to run/download the installer again.

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Python adds the interpreter (python.exe) to the path. It usually installs in (or ). SCons installs inside the Python install (typically in the folder) and provides a batch file called . The location of this file can be added to the path or it can simply be copied to together with the interpreter executable.

To check whether you have installed Python and SCons correctly, you can type and into the Windows Command Prompt ().

If commands above do not work, make sure you add Python to your PATH environment variable after installing it, and check again.

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Pywin32 is required for parallel builds using multiple CPU cores. If SCons is issuing a warning about Pywin32 after parsing SConstruct build instructions, when beginning to build, you need to install it properly from the correct installer executable for your Python version located at Sourceforge.

For example, if you installed a 32-bit version of Python 2.7, you would want to install the latest version of Pywin32 that is built for the mentioned version of Python. That executable installer would be named .

The version of Pywin32 is for a 64-bit version of Python . Change the number to install for your version of Python (check via mentioned above).

Installing Visual Studio caveats Halter Gown With Ruffle Hem Carolina Herrera abGFI

If installing Visual Studio 2015 or later, make sure to run Custom installation, not Typical and select C++ as language there (and any other things you might need). The installer does not install C++ by default. C++ was the only language made optional in Visual Studio 2015.

If you have already made the mistake of installing a Typical , installation, rerun the executable installer you downloaded from internet, it will give you a Modify Button option. Running the install from Add/Remove programs will only give you the “Repair” option, which will do nothing for your problem.

If you’re using Express, make sure you get/have a version that can compile for *C++, Desktop* .

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source is hosted on GitHub. Downloading it (cloning) via is recommended.

The tutorial will presume from now on that you placed the source into .

SCons will not be able out of the box to compile from the Windows Command Prompt ( cmd.exe ) because SCons and Visual C++ compiler will not be able to locate environment variables and executables they need for compilation.

Actually, you can find B12 from vegan sources (algae’s and sea vegetables) and multiple studies prove that they are linked to higher levels of B12, so it’s clearly being absorbed to some extent.

http://www.ncbi.nlm.nih.gov/pubmed/20108213 – “Compared to the control period, in the intervention period participants improved their vitamin B12 status, significantly reducing Hcy blood concentration (p=0.003). In conclusion, the Klamath algae product AFA-B12 appears to be, in a preliminary study, an adequate and reliable source of vitamin B12 in humans.”

http://www.ncbi.nlm.nih.gov/pubmed/7562085 – “The vegans consuming Nori and/or Chlorella seaweeds (n = 16) had serum vitamin B-12 concentrations twice as high as those not using these seaweeds (n = 5) (mean 221 pmol/L, range 75-408, vs. 105, 35-252, P = 0.025). In the longitudinal study, six of nine vegans showed slow, but consistent deterioration of vitamin B-12 status over a 2-y observation period. On the basis of these results we conclude that some seaweeds consumed in large amounts can supply adequate amounts of bioavailable vitamin B-12.”

http://www.ncbi.nlm.nih.gov/pubmed/20013055 – “Chlorella supplement may be useful as a resource of natural folate, vitamin B-12 and iron for pregnant women.”

In my opinion, the algae’s are a necessity on a vegan diet. It’s not that vegan diets are unhealthy, it’s that most people aren’t properly educated on how to follow a well-planned vegan diet so they don’t run into serious nutritional deficiencies over the long-term. Chlorella provides large amounts of iron, zinc, chlorophyll, nucleic acids, and high-quality bioavailable amino acids.

Reply

Michael Fu says

Hi: This is very interesting article. My mom is taking this supplement “Calomide S.C. Tablets 250 µg”, I searched the net and it said contains Cobamamide, in your article you mentioned Cobamide, which is not a true B12 but analog, are they the same thing? The box said B12 supplement.

Thanks for your help. Michael

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Cobamide ≠ Cobamamide. I think cobamide refers to the general class of all of the B12 analogs: Melon Slide in Pink size 6 also in 105565775885995 Raye 8 Melon Slide in Pink. - size 6 (also in 10 7.5 7 tMrPIThB
Whereas cobamamide refers to adenosylcobalamin only. That seems to be the ingredient in Calomide: Cinq À Sept Woman Lacetrimmed Pleated Silkcrepe Midi Dress Light Blue Size Cinq à Sept jpZeeb
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Here’s the best of all, though, this page gives synonyms and cobamamide is a synonym for adenosylcobalamin:

Looking at the structure on both the wikipedia page and this next page, it looks like adenosylcobalamin to me: http://pubchem.ncbi.nlm.nih.gov/summary/summary.cgi?sid=7847110 for comparison, just type adenosylcobalamin into a google search and then click on images.

It seems that it is actually a very good form of B12, as it is adenosylcobalamin. Whether it is well absorbed in the form it is in is another matter. Sublingual tablets are designed to dissolve under the tongue and absorb across the mouth’s membranes; some of them work fairly well according to those who use them. Pills that are swallowed don’t work so well as the B12 is destroyed during digestion and never makes it to the small intestine where it can be absorbed. Injections of methylcobalamin or hydroxocobalamin work well because the digestive tract is bypassed.

Your mom’s Calomide seems like a low dose after reading this article, being 250 micrograms, but if it works, then it works.

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